Kuay Chap with Braised Duck
Hawker • Singapore
How to Make Kuay Chap with Braised Duck (Traditional & Healthy Version)
Kuay Chap with Braised Duck is a beloved Singaporean hawker dish, often found in bustling kopitiams and hawker centres across the island. The dish features silky rolled rice noodles (kuay chap), paired with tender braised duck, all soaked in a rich soy-based broth. Its origins lie deep within Singapore’s multicultural food scene, reflecting the fusion of Chinese Teochew influences and local tastes. The fragrant soup, accompanied by a medley of braised tofu and vegetables, makes it a hearty and satisfying meal. Singapore’s hawker culture celebrates such communal eating, where Kuay Chap is enjoyed as a comforting lunch or late morning meal, typically with friends or family. With increasing health consciousness in Singapore, many kopitiams now offer healthier versions of this iconic dish, using leaner cuts and plant-based proteins.
Ingredients(for 1 bowl with noodles, braised tofu, vegetables, and mock duck)
- 200g Kuay Chap rice noodles (Rolled rice sheets)
- 150g Mock duck (vegetarian protein) (Available at local markets)
- 100g Firm tofu (Tau kwa)
- 50g Shiitake mushrooms (Fresh or dried)
- 1 cup Baby spinach (Local greens)
- 2 tbsp Soy sauce (low sodium) (Light soy)
- 1 tbsp Dark soy sauce
- 1/2 tsp Five spice powder (Wu xiang fen)
- 3 cloves Garlic (Minced)
- 500ml Vegetable broth (Homemade or low-sodium)
- 1 tsp Cooking oil (Canola or olive oil)
- 2 tbsp Fresh coriander (Garnish) - optional
Instructions
- 1
Prepare kuay chap rice noodles by soaking them in warm water until soft, then drain.
5 minutes
Do not over-soak to prevent noodles from becoming mushy.
- 2
Heat oil in a pot. Sauté garlic until fragrant. Add five spice powder and stir for 30 seconds.
2 minutes
Use low heat to avoid burning spices.
- 3
Pour in vegetable broth, soy sauce, and dark soy sauce. Bring to a gentle simmer.
3 minutes
Low sodium soy sauces keep the broth healthier.
- 4
Add mock duck, tofu, and mushrooms. Braise for 10 minutes until flavors infuse.
10 minutes
Slice tofu for better flavor absorption.
Why This Dish is Healthy
This vegetarian Kuay Chap with Braised Duck is a health-conscious adaptation of a classic Singaporean hawker dish. By using plant-based proteins and minimizing oil and sodium, it supports weight management, heart health, and balanced nutrition. Including fresh vegetables and tofu increases vitamin and mineral intake, making it suitable for those seeking wholesome, nutritious meals without sacrificing authentic flavor.
Kuay Chap with Braised Duck (vegetarian version) is rich in protein from mock duck and tofu, and provides dietary fiber, vitamins A and C, and minerals like iron from spinach and mushrooms. Using low sodium soy sauces reduces salt intake, and the vegetable broth is free from saturated fats. Rice noodles offer complex carbohydrates for sustained energy, while the use of olive or canola oil adds heart-healthy fats.
Pro Tips
- 💡Tip 1: Use low-sodium soy sauces to control salt intake without sacrificing flavor.
- 💡Tip 2: Slice tofu and mock duck thinly for better absorption of braising liquid.
- 💡Tip 3: Add vegetables just before serving to preserve their crunch and nutrients.
Storage & Serving
Store leftovers in airtight containers in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of broth to refresh noodles and mock duck.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 390.0 kcal |
