Moongfali Gajak
Hawker • Singapore
How to Make Moongfali Gajak (Traditional & Healthy Version)
Moongfali Gajak is a delightful, crunchy snack that has charmed generations across Singapore. Traditionally enjoyed during festive seasons, this sweet treat has found its way into local kopitiams and hawker stalls, where it’s often given a unique Singaporean twist. Made from roasted peanuts (moongfali) and jaggery, Gajak is renowned for its nutty aroma and satisfying crunch, making it a beloved choice for both young and old. In Singapore, Indian communities celebrate Moongfali Gajak as a nostalgic reminder of home, but it has also gained popularity among locals who appreciate its fusion of flavors and health-conscious ingredients. The use of jaggery instead of refined sugar gives it a caramel-like depth, while the peanuts provide a wholesome, protein-rich base. Its simplicity and portability make it a popular snack at lunch or tea breaks, fitting seamlessly into the diverse tapestry of Singaporean cuisine that you’ll find at every corner kopitiam. This healthy version of Moongfali Gajak respects tradition while catering to today’s wellness-focused lifestyles, perfect for those tracking calories and nutrients without compromising on authentic taste.
Ingredients(for 2 palm-sized pieces per serving)
- 1 cup Raw peanuts (moongfali) (roasted and skin removed)
- 3/4 cup Jaggery (gud) (organic preferred)
- 2 tbsp Sesame seeds (toasted)
- 1/4 tsp Cardamom powder (elaichi)
- 1 tsp Ghee (optional, use for greasing) - optional
- 2 tbsp Water
- 1 tbsp Chopped pistachios (for garnish) - optional
- a pinch Salt (enhances flavor) - optional
Instructions
- 1
Dry roast the peanuts in a pan on medium heat until golden and fragrant. Remove skins and crush lightly.
5 minutes
Roast until you hear a crackling sound for best flavor.
- 2
Toast sesame seeds separately until they turn light golden. Set aside.
2 minutes
Keep stirring to prevent burning.
- 3
In a heavy-bottomed pan, add jaggery and water. Cook on low heat until jaggery melts and forms a thick syrup with a soft ball consistency.
7 minutes
Test syrup by dropping a bit in water; it should form a soft ball.
- 4
Add cardamom powder and a pinch of salt to the jaggery syrup. Mix well.
1 minute
Cardamom enhances aroma and balances sweetness.
Why This Dish is Healthy
This healthy version of Moongfali Gajak uses natural sweeteners and minimal fat, making it a wholesome snack for calorie-conscious eaters. By avoiding refined sugars and utilizing the nutritional benefits of peanuts and seeds, this recipe fits perfectly into balanced meal plans. It’s a great source of plant protein and healthy fats, supporting heart health and muscle maintenance, and is free from artificial additives.
Moongfali Gajak is packed with plant-based protein from peanuts, essential minerals like magnesium and iron, and heart-healthy fats. The use of jaggery instead of refined sugar provides antioxidants and micronutrients, while sesame seeds add calcium and fiber for digestive health. This snack is naturally gluten-free, making it suitable for many dietary preferences. Its balanced macros support sustained energy release and satiety, ideal for those monitoring their nutrition in Singapore’s bustling lifestyle.
Pro Tips
- 💡Use fresh, good-quality peanuts for maximum flavor.
- 💡Work quickly when mixing and spreading the jaggery mixture.
- 💡Line your tray with parchment paper for easy removal.
Storage & Serving
Store cooled Gajak in an airtight container at room temperature for up to 2 weeks. Avoid moisture to preserve crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
