📸 Image coming soon for Apple with Skin
Apple with Skin
Hawker • Singapore
How to Make Apple with Skin Salad (Traditional & Healthy Singaporean Version)
Apple with Skin Salad is a refreshing and nutritious dish inspired by Singapore’s vibrant hawker culture and fusion influences. In Singapore, fresh fruit is often enjoyed as a midday snack or incorporated into creative salads at kopitiams and food courts. This recipe celebrates the natural sweetness and crunch of apples, keeping their skin for added fiber and nutrients. The salad is lightly dressed with a tangy calamansi lime vinaigrette, complemented by local herbs and a hint of spice, making it both healthy and delicious. Singapore’s multicultural food scene encourages unique blends and healthy adaptations. Apple with Skin Salad is a testament to how global ingredients can be fused with local flavors, such as mint, coriander, and calamansi, to create a light lunch option that fits seamlessly into the Singaporean lifestyle. Traditionally, fruit salads are popular for their refreshing qualities, especially in the humid climate, and they’re often served alongside main dishes or as a palate cleanser. This recipe is perfect for those seeking a wholesome, vegetarian lunch that aligns with Singapore’s emphasis on fresh, natural produce. Whether enjoyed at home, packed for work, or served at a family gathering, Apple with Skin Salad is a great choice for anyone looking to embrace the healthy eating habits promoted in Singapore. Its zesty and crisp profile is sure to satisfy, while paying homage to the city’s culinary heritage.
Ingredients(for 1 medium apple with skin per person)
- 2 medium Red apple (Kept with skin for fiber)
- 2 tablespoons Calamansi lime juice (Local citrus, can use lime)
- 1/4 cup Fresh mint leaves (Daun pudina)
- 2 tablespoons Fresh coriander leaves (Daun ketumbar)
- 2 tablespoons Roasted peanuts (Kacang tanah, coarsely chopped) - optional
- 1 small Chili padi (Finely sliced, optional for spice) - optional
- 1 teaspoon Honey (Local honey or omit for vegan) - optional
- 1/4 teaspoon Sea salt (To taste)
- 1/8 teaspoon Black pepper (Freshly ground)
Instructions
- 1
Wash and dry the apples thoroughly. Slice them into thin wedges, keeping the skin intact for maximum nutrition.
5 minutes
Use fresh, crisp apples for best texture.
- 2
Place apple slices in a mixing bowl. Add calamansi lime juice to prevent browning and add a tangy flavor.
2 minutes
Toss apples immediately with lime juice to keep them fresh.
- 3
Add mint leaves, coriander leaves, and chili padi (if using) to the bowl. Mix gently to combine.
3 minutes
Tear mint leaves for a more intense aroma.
- 4
Sprinkle roasted peanuts over the apple mixture for crunch and nutty flavor.
2 minutes
Peanuts add protein and healthy fats—use unsalted for health.
Why This Dish is Healthy
This dish is a healthy choice because it emphasizes whole, unprocessed ingredients commonly used in Singaporean cuisine. Apples with skin offer natural fiber and antioxidants, while fresh herbs and peanuts add flavor without excess calories. The light calamansi vinaigrette avoids unhealthy fats, and the use of honey is minimal. Perfect for those aiming to maintain a healthy diet or lose weight, this salad aligns with Singapore’s focus on nutritious, fresh foods.
Apple with Skin Salad is packed with dietary fiber, antioxidants, and vitamins such as vitamin C and A. Keeping the apple skin boosts fiber intake and supports digestive health. The addition of mint and coriander provides phytonutrients, while calamansi lime juice aids in vitamin C absorption. Roasted peanuts contribute healthy fats and protein, making this dish well-balanced for lunch. The salad is low in calories and free from heavy oils or refined sugars, making it suitable for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Slice apples just before serving to preserve texture and color.
- 💡Tip 2: Use calamansi for authentic Singaporean flavor—substitute with lime if unavailable.
- 💡Tip 3: Adjust chili padi to your spice preference or omit for milder salad.
Storage & Serving
Keep leftover salad in an airtight container in the refrigerator for up to 1 day. Apples may brown slightly but remain edible. For best freshness, consume immediately.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
