Century Egg
Hawker • Singapore
How to Make Century Egg Salad (Traditional & Healthy Version)
Century Egg, known locally as 'pei dan', is a beloved and iconic delicacy featured in many Singaporean kopitiams and hawker stalls. This unique preserved egg, with its creamy, translucent black and jade hues, brings a bold umami flavor that is both memorable and nutritious. While often enjoyed as part of congee or rice porridge, our healthy version transforms Century Egg into a refreshing salad, inspired by the fusion influences found throughout Singapore’s vibrant food culture. In Singapore, Century Egg Salad is a popular lunch option, especially among those seeking a lighter yet satisfying meal. The combination of silky eggs, crunchy cucumbers, tangy pickled ginger, and a savoury sesame dressing showcases the city’s flair for blending traditional East Asian elements with local tastes. Served chilled and garnished with fresh herbs, this dish represents the rich multicultural tapestry of Singaporean cuisine, making it a go-to lunch in both modern cafes and traditional kopitiams.
Ingredients(for 1 medium plate per person)
- 2 Century Eggs (pei dan) (peeled and quartered)
- 1/2 cup Japanese cucumber (thinly sliced)
- 100g Silken tofu (cubed)
- 2 tbsp Pickled ginger (sliced)
- 1 stalk Spring onion (finely chopped)
- 2 tbsp Coriander leaves (chopped)
- 1 tsp Sesame oil
- 1 tbsp Light soy sauce (use low sodium if preferred)
- 1/4 tsp White pepper - optional
- 1 tsp Roasted sesame seeds - optional
Instructions
- 1
Peel the Century Eggs carefully and cut each into quarters. Set aside.
3 minutes
Use gloves to avoid staining your hands.
- 2
Prepare the Japanese cucumber by washing and slicing thinly. Pat dry with a paper towel.
3 minutes
Remove seeds for extra crunch.
- 3
Cube the silken tofu gently and arrange on a serving plate as the base.
2 minutes
Handle tofu carefully to avoid breaking.
- 4
Arrange sliced cucumber and pickled ginger over the tofu. Place Century Egg wedges on top.
3 minutes
Arrange attractively for best presentation.
Why This Dish is Healthy
This healthy Singaporean Century Egg Salad relies on fresh vegetables, tofu, and minimal oil, avoiding deep frying or heavy sauces. The combination of protein, healthy fats, and fiber helps keep you full longer without spiking your calorie count. Using low-sodium soy sauce and plenty of fresh herbs makes it heart-friendly and suitable for a variety of diets. It's a great option for those seeking a light, nutritious lunch with authentic local flavors.
Century Egg Salad is low in calories and carbs, making it ideal for calorie-conscious eaters. Century eggs offer moderate protein, while silken tofu adds extra plant-based protein without excess fat. Cucumbers and pickled ginger provide dietary fiber, vitamins A and C, and antioxidants. Sesame oil and seeds supply heart-healthy fats, and the dish is naturally gluten-free if gluten-free soy sauce is used. This balanced meal delivers a variety of micronutrients and supports digestive health.
Pro Tips
- 💡Tip 1: Use very fresh silken tofu for the smoothest texture.
- 💡Tip 2: Chill all ingredients before assembling for a refreshing salad.
- 💡Tip 3: Add a squeeze of fresh lime for a tangy lift if desired.
Storage & Serving
Keep leftovers in an airtight container in the fridge for up to 24 hours. Avoid freezing as tofu and vegetables lose texture. Assemble just before serving for best results.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
