Chicken Bacon
Lunch • Singapore
How to Make Chicken Bacon (Traditional & Healthy Version)
Chicken Bacon is a modern fusion dish embraced by Singapore’s vibrant food culture, often found in contemporary kopitiams and hawker stalls. While not a heritage dish, Chicken Bacon reflects Singapore’s innovative spirit—combining lean chicken meat with the smoky notes of bacon, catering to health-conscious diners and those seeking pork-free alternatives. The result is a delicious, protein-rich meal that has made its mark in lunchtime menus, particularly in urban areas where global influences mesh with local tastes. In Singapore, Chicken Bacon is typically served as part of salads, wraps, or rice bowls, offering a lighter, more nutritious twist on traditional bacon. Its savory, umami flavor, complemented by aromatic local spices, appeals to both young professionals and families. The dish’s adaptability allows for vegetarian versions, making it a favorite at health-focused eateries. With Singapore’s hawker scene renowned for fusion flavors, Chicken Bacon embodies the city’s culinary diversity, providing a satisfying option that fits seamlessly into the fast-paced lifestyle of its people.
Ingredients(for 1 lunch portion (approx. 150g cooked Chicken Bacon per serving))
- 250g Chicken breast (boneless, skinless)
- 100g Turkey bacon (as a healthier bacon alternative, halal-friendly)
- 1 tbsp Olive oil (Extra virgin)
- 2 cloves Garlic (minced)
- 1 tbsp Light soy sauce (use low sodium for healthier option)
- 1/2 tsp Black pepper (freshly ground)
- 2 stalks Spring onion (chopped, local name: daun bawang)
- 1 small Red chili (deseeded and sliced, optional for spice) - optional
- 1 cup Lettuce (local crisp lettuce for serving) - optional
- 1 tsp Sesame seeds (toasted for garnish) - optional
Instructions
- 1
Slice chicken breast into thin strips resembling bacon slices. Pat dry with kitchen towel.
5 minutes
Ensuring chicken is dry helps achieve a crisp texture.
- 2
Marinate chicken strips with soy sauce, garlic, and black pepper. Let sit for 10 minutes.
10 minutes
Marinating enhances flavor and reduces sodium absorption.
- 3
Heat olive oil in a non-stick pan over medium heat. Add turkey bacon and cook until lightly browned.
3 minutes
Use minimal oil to reduce calories.
- 4
Add chicken strips to the pan. Stir-fry until cooked through and slightly crispy around edges.
7 minutes
Do not overcrowd pan for even browning.
Why This Dish is Healthy
This Chicken Bacon recipe is healthier than classic bacon because it uses lean chicken and turkey bacon, which are lower in saturated fat and calories. Olive oil, fresh vegetables, and minimal added sodium make it suitable for calorie-conscious eaters. The inclusion of fresh greens and local aromatics ensures a nutrient-rich, balanced meal. It’s perfect for lunch, providing sustained energy without heaviness.
Chicken Bacon is packed with lean protein from chicken breast and turkey bacon, supporting muscle repair and satiety. Olive oil offers heart-healthy fats, while garlic and spring onion provide antioxidants and anti-inflammatory properties. Lettuce adds dietary fiber, supporting digestion. The dish is low in saturated fat compared to traditional bacon recipes, making it a great choice for maintaining healthy cholesterol levels. Sesame seeds supply minerals like calcium and iron.
Pro Tips
- 💡Tip 1: Slice chicken thinly for bacon-like crispness.
- 💡Tip 2: Opt for turkey bacon to reduce fat and sodium.
- 💡Tip 3: Marinate chicken longer for deeper flavor, but reduce soy sauce for a low sodium option.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave just before serving; avoid reheating multiple times to preserve texture and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
