Daily Egg Cutlet
Lunch • Singapore
How to Make Daily Egg Cutlet (Traditional & Healthy Version)
The Daily Egg Cutlet is a beloved vegetarian snack and lunch option found in many Singaporean kopitiams and hawker centres, especially those serving Indian fusion fare. This dish brings together the robust spices of Indian cuisine with local Singaporean influences, resulting in a cutlet that is crispy outside, soft inside, and packed with flavor. Traditionally served as a quick lunch or teatime bite, the egg cutlet is a staple for vegetarians and health-conscious foodies alike, providing a satisfying source of protein with a lower calorie count than deep-fried alternatives. In Singapore, the Daily Egg Cutlet is often enjoyed alongside fragrant steamed rice, dhal, or a simple salad. It’s especially popular during the midday rush when locals seek a wholesome yet flavorful meal at their favorite kopitiam. Its fusion of spices, herbs, and fresh vegetables reflects the multicultural vibrancy of Singaporean cuisine. Easy to prepare at home, this healthy recipe also avoids excessive oil, making it perfect for anyone tracking their calories and macros. Enjoy the authentic taste of Singapore’s hawker culture right in your own kitchen with this classic, nutritious cutlet.
Ingredients(for 2 egg cutlets per serving (about 120g))
- 3 large Eggs (Grade A eggs)
- 1 medium (120g) Potato (boiled and mashed)
- 1/2 small Onion (finely chopped, bawang)
- 1/2 medium Carrot (grated)
- 1 Green chilli (finely chopped) - optional
- 2 tbsp Coriander leaves (chopped, daun ketumbar)
- 1 tsp Curry powder (local brand preferred)
- 1/2 cup Breadcrumbs (wholemeal preferred)
- 1/2 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
- 2 tbsp Olive oil (for pan-frying)
Instructions
- 1
Boil the potato until soft, peel, and mash it in a large bowl.
10 minutes
Boil potatoes ahead to save prep time.
- 2
Crack the eggs into the bowl with mashed potato. Whisk until well combined.
2 minutes
Use a fork for better blending of eggs and potato.
- 3
Add chopped onion, grated carrot, green chilli (optional), coriander, curry powder, salt, and black pepper. Mix thoroughly.
3 minutes
Mix gently to keep the texture light.
- 4
Shape the mixture into 4-6 round, flat cutlets.
3 minutes
Wet your hands to prevent sticking.
Why This Dish is Healthy
Our Daily Egg Cutlet recipe is a healthy alternative to traditional deep-fried snacks. By pan-frying in minimal olive oil and incorporating whole vegetables and wholemeal breadcrumbs, this dish is lower in calories and rich in nutrients. The balance of protein, fiber, and healthy fats helps keep you full longer, making it ideal for weight management and balanced blood sugar. It’s a wholesome choice for anyone seeking nutritious, delicious Singaporean food.
This Daily Egg Cutlet is a nutrient-dense vegetarian dish, offering high-quality protein from eggs, complex carbohydrates from potatoes and carrots, and dietary fiber from wholemeal breadcrumbs and vegetables. Eggs provide essential amino acids, vitamin B12, and choline, while carrots add beta-carotene and antioxidants. Using olive oil instead of deep frying reduces saturated fat content, making this dish heart-healthy. The addition of coriander and green chilli offers vitamins A, C, and important minerals, enhancing overall nutritional value.
Pro Tips
- 💡Tip 1: Use day-old breadcrumbs for extra crunch.
- 💡Tip 2: Add a squeeze of fresh lime before serving for a bright, tangy flavor.
- 💡Tip 3: For extra fiber, mix in some finely chopped spinach or kale.
Storage & Serving
Store leftover egg cutlets in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer to retain crispiness. Avoid microwaving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
