Ee Mian with Seafood
Lunch • Singapore
How to Make Ee Mian with Seafood (Traditional & Healthy Version)
Ee Mian with Seafood is a beloved Singaporean noodle dish commonly found in hawker centres and bustling kopitiams across the island. Traditionally made with egg noodles known as 'ee mian', this dish is celebrated for its springy texture and hearty, savoury broth. The combination of seafood, vegetables, and noodles reflects Singapore’s multicultural culinary heritage and the city-state’s penchant for fusion flavors, making it a lunchtime staple for many locals. What sets Singaporean Ee Mian with Seafood apart is its ability to balance robust umami notes with a light, satisfying finish. The dish is often enjoyed during lunch breaks amid the lively ambiance of the kopitiam, where the aroma of simmering broth and fresh seafood fills the air. This healthy adaptation retains all the classic flavors while focusing on lighter, nutrient-dense ingredients, making it perfect for calorie-conscious food lovers. Whether you’re a fan of local hawker fare or looking to try a new healthy noodle recipe, this version of Ee Mian with Seafood captures the authentic taste of Singapore in every bowl.
Ingredients(for 1 large bowl per serving, as typically served in Singapore kopitiams)
- 120g Ee mian noodles (egg noodles, fresh or dried)
- 6 pieces Fresh prawns (medium-sized, peeled and deveined)
- 80g Squid (sliced into rings)
- 100g Firm tofu (cubed, for extra protein)
- 60g Baby bok choy (washed and halved)
- 1/2 medium Carrot (julienned)
- 4 pieces Shiitake mushrooms (fresh, sliced)
- 800ml Low-sodium vegetable stock (homemade or store-bought)
- 2 cloves Garlic (minced)
- 1 tablespoon Light soy sauce (use low-sodium for health)
- 1 teaspoon Sesame oil (for aroma)
- 1/4 teaspoon White pepper (to taste)
- 1 tablespoon cornstarch + 2 tablespoons water Cornstarch slurry (for thickening) - optional
- 2 stalks Spring onions (chopped, for garnish) - optional
Instructions
- 1
Blanch the ee mian noodles in boiling water for 1-2 minutes until just softened. Drain and set aside.
5 minutes
Rinse the noodles under cold water to prevent overcooking and sticking.
- 2
Heat sesame oil in a pot over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
1 minute
Do not burn the garlic, as this can make the broth bitter.
- 3
Pour in the vegetable stock and bring to a gentle simmer. Add soy sauce and white pepper.
3 minutes
Use low-sodium stock to keep the dish heart-healthy.
- 4
Add carrots and shiitake mushrooms. Simmer for 3 minutes until vegetables start to soften.
3 minutes
Thinly sliced vegetables cook faster and absorb more flavor.
Why This Dish is Healthy
By using more vegetables and lean protein sources, this version of Ee Mian with Seafood is lower in calories and saturated fat compared to typical hawker versions. It’s also packed with antioxidants, vitamins, and minerals that support overall health, while the use of whole, minimally processed ingredients helps maintain nutritional integrity. Light on oil and salt, it’s an ideal choice for anyone seeking a wholesome Singaporean lunch.
This healthy Ee Mian with Seafood is rich in lean protein from prawns, squid, and tofu, while providing dietary fiber and vitamins from fresh vegetables like bok choy, carrots, and mushrooms. The broth, made with low-sodium vegetable stock, keeps sodium levels in check. The dish delivers B vitamins from noodles and minerals such as iodine and selenium from seafood, making it a nutritious and balanced meal for lunch.
Pro Tips
- 💡Tip 1: Use fresh seafood from the wet market for the sweetest flavor.
- 💡Tip 2: Always blanch noodles separately to prevent them from absorbing too much broth and becoming soggy.
- 💡Tip 3: Garnish with a dash of white pepper and freshly chopped spring onions for authentic kopitiam flair.
Storage & Serving
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water or stock to loosen the broth. Best enjoyed fresh for optimal noodle texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 410.0 kcal |
