Fried Chicken Cutlet

Fried Chicken Cutlet

Lunch • Singapore

320
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Fried Chicken Cutlet
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
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How to Make Fried Chicken Cutlet (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Fried Chicken Cutlet is a beloved staple across Singapore's vibrant hawker centres and kopitiams, often enjoyed as a hearty lunch or a satisfying snack. This dish features succulent chicken fillets, marinated and coated in a crispy golden crust, delivering a delightful crunch with every bite. While traditionally deep-fried, this healthy Singaporean recipe offers a lighter approach, using air-frying or shallow frying with minimal oil to reduce calories without compromising on flavour. The Fried Chicken Cutlet has become a fusion favourite, blending local spices and influences from various ethnic groups that make up Singapore’s multicultural food scene. Its popularity stems from its accessibility and adaptability—served solo or as part of a rice or noodle set, it’s a crowd-pleaser for all ages. This recipe embraces the essence of Singaporean hawker culture, where comfort food meets innovation, making it perfect for calorie-conscious foodies seeking authentic taste. With its juicy interior and aromatic crust, the Singaporean Fried Chicken Cutlet is a testament to the city’s fusion food philosophy. Its versatility and universal appeal mean you’ll often find it featured in lunch menus and even as a quick takeaway option, making it a great choice for busy Singaporeans looking for a wholesome, tasty meal.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, dairy

Ingredients(for 1 chicken cutlet (approx. 120g) with side salad)

  • 2 pieces (120g each) Boneless chicken breast (Fresh local kampong chicken recommended)
  • 1 cup Whole wheat breadcrumbs (Healthier option; use 'panko' for extra crunch)
  • 1 large Egg (For coating)
  • 2 tbsp Low-fat milk (For egg wash)
  • 2 tbsp Corn starch (For dredging)
  • 1/2 tsp Salt (Sea salt preferred)
  • 1/4 tsp White pepper (Adds subtle heat)
  • 1/4 tsp Garlic powder (Optional for extra flavour) - optional
  • 1/4 tsp Paprika (For colour and taste) - optional
  • As needed Cooking spray (For air-frying or shallow frying)
  • 1 cup Mixed salad greens (Local mesclun or lettuce for serving) - optional

Instructions

  1. 1

    Pound chicken breasts evenly to about 1cm thickness using a meat mallet or rolling pin.

    3 minutes

    Uniform thickness ensures even cooking and juiciness.

  2. 2

    Season chicken with salt, white pepper, garlic powder, and paprika. Let it marinate for 5 minutes.

    5 minutes

    Marination infuses local flavours and keeps the meat tender.

  3. 3

    Prepare three bowls: one with corn starch, one with beaten egg mixed with low-fat milk, and one with whole wheat breadcrumbs.

    2 minutes

    Organise your dredging station for efficient coating.

  4. 4

    Dredge each chicken piece in corn starch, dip in the egg wash, then coat thoroughly with breadcrumbs.

    4 minutes

    Press breadcrumbs gently for a crispier crust.

Why This Dish is Healthy

By using lean poultry, whole wheat crumbs, and air-frying, this dish fits perfectly into balanced diets. It cuts back on excess oil and processed carbs, making it suitable for weight loss, muscle building, and diabetic-friendly meal plans. The inclusion of natural seasonings and salad enhances nutrient diversity while keeping the calories in check.

This Fried Chicken Cutlet recipe uses lean chicken breast, offering high-quality protein with minimal fat. Whole wheat breadcrumbs increase fibre, supporting digestion and heart health. Air-frying or shallow frying greatly reduces calories and saturated fat compared to deep-frying. The use of low-fat milk and minimal oil ensures lower cholesterol levels. Garlic and paprika provide antioxidants, while the side salad boosts vitamin A, C, and minerals.

Pro Tips

  • 💡Tip 1: For extra crunch, mix sesame seeds into the breadcrumb coating.
  • 💡Tip 2: Slice chicken into strips for kids or serving in wraps.
  • 💡Tip 3: Let cutlets rest after frying to keep them juicy and tender.

Storage & Serving

Store cooled cutlets in an airtight container in the fridge for up to 2 days. Reheat in air-fryer or oven at 180°C for 5 minutes to restore crispiness. Salad should be stored separately to stay fresh.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy320.0 kcal

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