Great Grains
Lunch • Singapore
How to Make Great Grains (Traditional & Healthy Version)
Great Grains is a modern Singaporean vegetarian lunch bowl inspired by the vibrant fusion dishes found in local kopitiams and hawker centres. Rooted in Singapore’s multicultural dining scene, this dish brings together a medley of wholesome grains, crisp seasonal vegetables, and aromatic local herbs. It’s a celebration of nutritious ingredients presented in the style of the beloved grain bowls served at health-conscious stalls in bustling food courts. In Singapore, health-forward dishes like Great Grains have become increasingly popular as locals seek lighter, energising meals that still pack a punch of flavour. This recipe pays homage to our city’s tradition of culinary innovation—mixing brown rice with local grains like red rice and barley, and tossing in fresh produce that reflects the island’s bounty. Finished with a tangy soy-lime dressing and fragrant garnishes such as coriander and fried shallots, Great Grains is a wholesome ode to Singapore’s dynamic food culture. Whether you are eating in a CBD kopitiam or enjoying a homemade lunch, this dish offers satisfying taste with a healthy twist, perfect for those tracking their calories and macros.
Ingredients(for 1 hearty bowl (about 400g) per serving)
- 1/2 cup Brown rice (nasi perang)
- 1/4 cup Red rice (beras merah)
- 1/4 cup Pearl barley
- 120g Firm tofu (cut into cubes)
- 1/2, sliced Japanese cucumber (timun)
- 1 small, julienned Carrot (lobak merah)
- 1/3 cup Edamame (shelled)
- 5, halved Cherry tomatoes
- 2 tbsp, chopped Fresh coriander (daun ketumbar)
- 1 tbsp Fried shallots (bawang goreng) - optional
- 1 tbsp Soy sauce (low sodium preferred)
- 2 tsp Lime juice (fresh squeezed)
- 1 tsp Sesame oil
- to taste Pepper
Instructions
- 1
Rinse brown rice, red rice, and pearl barley together under running water. Cook in a rice cooker or pot with 2 cups water until grains are tender but not mushy.
20 minutes
Mixing grains gives a complex, nutty flavour and more nutrition. Use the 'mixed rice' function if your cooker has one.
- 2
While grains are cooking, steam edamame for 3–4 minutes until bright green. Slice cucumber, julienne carrot, and halve cherry tomatoes.
5 minutes
Prepare vegetables fresh for a crunchy texture and retain vitamins.
- 3
Pat tofu dry and cut into cubes. Sear tofu in a non-stick pan over medium heat with a few drops of sesame oil until golden on each side.
6 minutes
Pressing tofu before cooking helps it crisp up nicely.
- 4
Prepare dressing: Mix soy sauce, lime juice, and the remaining sesame oil in a small bowl.
2 minutes
Add a touch of honey for sweetness if not strictly vegan.
Why This Dish is Healthy
This dish is a healthy choice because it combines complex carbohydrates, lean plant protein, and a rainbow of fresh vegetables without added sugars or heavy oils. Using minimally processed, local grains and veggies helps you feel full longer and keeps calorie count in check. The soy-lime dressing is low in fat yet adds flavour, making Great Grains a nutritious Singaporean lunch for anyone watching their diet.
Great Grains is loaded with dietary fibre from brown and red rice, supporting digestive health and sustained energy release. Barley contributes additional B vitamins and minerals such as selenium. Tofu and edamame offer high-quality plant-based protein, making this bowl a complete meal for vegetarians. Fresh vegetables provide antioxidants, vitamin C, and potassium, while sesame oil adds healthy unsaturated fats. The overall macro profile is balanced for carbs, protein, and healthy fats.
Pro Tips
- 💡Tip 1: Rinse grains well to remove excess starch and improve texture.
- 💡Tip 2: Prep all veggies ahead for quick weekday lunches.
- 💡Tip 3: For extra flavour, add a dash of sambal or homemade chilli paste.
Storage & Serving
Store assembled bowls (without dressing) in airtight containers in the fridge for up to 2 days. Add dressing and fresh garnishes just before serving to maintain crunch and flavour.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
