Greek Yogurt with Chia Seeds
Lunch • Singapore
How to Make Greek Yogurt with Chia Seeds (Traditional & Healthy Version)
Greek Yogurt with Chia Seeds is a modern fusion dish that has found a special place in Singapore’s vibrant food scene. With the rise of healthy eating and superfoods, this refreshing bowl is now a common sight in cafes and even some innovative kopitiams alongside local breakfast favourites. It’s a true representation of Singapore’s openness to global flavours, seamlessly blending creamy Greek yogurt and local fruits like mango and dragonfruit with nutrient-rich chia seeds. This dish offers a delightful balance of textures and flavours—the tanginess of yogurt pairs with the subtle crunch of chia seeds and the juicy sweetness of tropical fruits. It’s perfect for Singapore’s humid climate, providing a cool, satiating option that’s both light and nourishing. Whether you’re grabbing a quick lunch in the CBD or enjoying a leisurely weekend brunch, Greek Yogurt with Chia Seeds is an excellent choice for health-conscious urbanites. Its adaptability and fusion roots make it a beloved addition to Singapore’s ever-evolving food culture.
Ingredients(for 1 medium bowl (about 200g yogurt with toppings))
- 2 cups Plain Greek yogurt (unsweetened)
- 2 tablespoons Chia seeds (biji chia)
- 1/2 cup Mango (diced, use honey mango for local flavour)
- 1/2 cup Dragonfruit (diced, pitaya)
- 2 tablespoons Toasted coconut flakes (optional topping) - optional
- 1 tablespoon Pumpkin seeds (kuaci labu) - optional
- 1 tablespoon Local honey (preferably raw; omit for lower sugar) - optional
- 6 leaves Fresh mint leaves (garnish, daon pudina) - optional
- 2 tablespoons Granola (use low-sugar or wholegrain) - optional
Instructions
- 1
Spoon Greek yogurt evenly into 2 serving bowls.
2 minutes
Use chilled yogurt for a refreshing taste.
- 2
Sprinkle 1 tablespoon of chia seeds over each bowl and gently stir to distribute evenly.
1 minute
Let the chia seeds sit for a couple of minutes to absorb moisture and soften.
- 3
Top with diced mango and dragonfruit, dividing fruit evenly between both bowls.
3 minutes
Choose ripe, seasonal fruits for best flavour and sweetness.
- 4
Add optional toppings: toasted coconut flakes, pumpkin seeds, and granola for extra crunch and nutrition.
2 minutes
Lightly toast coconut flakes for a fragrant, nutty aroma.
Why This Dish is Healthy
Packed with probiotics, fibre, and essential nutrients, this dish supports gut health, sustained energy, and satiety. The use of fresh fruits and seeds instead of processed toppings keeps calories and glycemic index low. It’s a heart-friendly, vegetarian option that fits well into a balanced Singaporean diet, perfect for those seeking a wholesome and quick lunch.
This Greek Yogurt with Chia Seeds bowl offers a powerful combination of protein from yogurt, omega-3 fatty acids and fibre from chia seeds, and antioxidants from fresh tropical fruits. Each serving is rich in calcium, vitamin C, magnesium, and potassium, supporting bone health, digestion, and immune function. The dish is low in added sugars and saturated fat, making it a nutritious choice for all ages.
Pro Tips
- 💡Tip 1: Prep fruits and toppings in advance for a grab-and-go lunch.
- 💡Tip 2: Use a glass bowl for an attractive, layered presentation.
- 💡Tip 3: For a vegan version, swap Greek yogurt with coconut or soy yogurt.
Storage & Serving
Store assembled bowls in the fridge for up to 12 hours. For best texture, add granola and coconut flakes just before eating. Keep yogurt sealed and chilled until ready to use.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
