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Malaysian Apam Balik with Peanuts
Lunch • Singapore
How to Make Malaysian Apam Balik with Peanuts (Traditional & Healthy Version)
Malaysian Apam Balik with Peanuts is a beloved snack in Singapore, often spotted sizzling on griddles at vibrant hawker centres and kopitiams across the city. This crispy-edged pancake, filled with fragrant roasted peanuts and a touch of sweetness, perfectly captures the multicultural fusion that defines Singaporean cuisine. Originating from Malaysia, Apam Balik has found a distinctive home in Singapore, where it is enjoyed as a nostalgic comfort food by locals of all backgrounds. Its golden, slightly chewy texture and nutty aroma evoke memories of childhood and community gatherings. In Singapore, Apam Balik is more than just a snack—it is a symbol of our shared history and culinary diversity. Modern versions often include healthier adaptations, making it a favorite among the health-conscious crowd who still crave authentic flavors. Whether grabbed as a midday treat or enjoyed with tea at a bustling kopitiam, this dish offers a delightful balance of tradition and well-being. Its simplicity and crowd-pleasing taste make it a staple for lunch or a light afternoon indulgence in Singapore’s vibrant food scene.
Ingredients(for 1 medium pancake (approx. 15 cm diameter))
- 1 cup All-purpose flour (tepung gandum)
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/4 tsp Fine salt
- 1 large Egg
- 3/4 cup Low-fat milk (can substitute with oat milk for vegan)
- 2 tbsp Brown sugar (gula perang)
- 1/2 cup Roasted peanuts (coarsely ground, kacang tanah)
- 1/4 cup Sweet corn kernels (optional, adds local kopitiam flair) - optional
- 1 tbsp Vegetable oil (for greasing pan)
Instructions
- 1
In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.
3 minutes
Sifting dry ingredients ensures a smooth batter.
- 2
In another bowl, beat the egg with low-fat milk and brown sugar until well combined.
3 minutes
Use a whisk to dissolve the sugar fully for even sweetness.
- 3
Gradually pour the wet mixture into the dry ingredients, whisking gently to form a smooth, lump-free batter. Let the batter rest for 10 minutes.
10 minutes
Resting the batter helps activate the leavening agents for a lighter pancake.
- 4
Preheat a non-stick frying pan over medium-low heat. Lightly grease with vegetable oil.
2 minutes
Use a paper towel to spread oil evenly.
Why This Dish is Healthy
Choosing this healthy Apam Balik recipe means enjoying a traditional Singaporean treat with less guilt. By reducing sugar and opting for low-fat dairy, you lower the overall calorie and saturated fat content. Peanuts and sweet corn add nutrients and keep you fuller longer. This recipe is free from artificial additives, making it suitable for those tracking macros and aiming for better nutrition without sacrificing authentic taste.
This Malaysian Apam Balik with Peanuts recipe is crafted with health in mind, using less sugar and low-fat milk to keep calories in check. Peanuts offer plant-based protein and heart-healthy fats, while the addition of sweet corn boosts fiber and antioxidants. The use of whole food ingredients ensures you get B vitamins, magnesium, and potassium. Each serving provides a satisfying balance of carbohydrates, protein, and healthy fats, making it a nourishing snack or light meal.
Pro Tips
- 💡Tip 1: Toast peanuts fresh for maximum aroma and crunch.
- 💡Tip 2: Let the batter rest to ensure a fluffy texture.
- 💡Tip 3: Use a non-stick pan for even cooking and easy folding.
Storage & Serving
Store cooled Apam Balik in an airtight container at room temperature for up to 1 day. For longer freshness, refrigerate for up to 3 days and reheat in a dry pan to restore crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
