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Meiji Strawberry Cream Biscuit
Lunch • Singapore
How to Make Meiji Strawberry Cream Biscuit (Traditional & Healthy Version)
Meiji Strawberry Cream Biscuit is a beloved snack in Singapore, commonly found in supermarkets and even some kopitiams, reflecting the country’s fusion of global influences with local tastes. Its delicate balance of crisp biscuit and sweet strawberry cream appeals to both young and old, making it a staple for lunchboxes and quick meals. In Singapore's hawker culture, snacks like these are often enjoyed alongside a cup of kopi or teh during midday breaks, embodying the spirit of communal sharing and convenience. This homemade, health-conscious version is inspired by the original but uses lighter ingredients and less sugar, making it suitable for calorie-conscious individuals without sacrificing that familiar, nostalgic flavor. The strawberry cream is made with fresh strawberries and low-fat dairy, ensuring a natural sweetness and creamy texture that pairs perfectly with whole grain biscuits. This treat not only pays homage to the Singaporean love for fusion snacks but also meets modern dietary preferences, making it a great choice for lunch or afternoon tea.
Ingredients(for 4 biscuits per serving, suitable for a light Singaporean lunch)
- 1 cup Whole wheat biscuit flour (for healthier biscuits)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 1/2 cup Fresh strawberries (potong kecil)
- 2 tbsp Greek yogurt (low-fat)
- 2 tbsp Coconut oil (minyak kelapa)
- 1/2 tsp Baking powder
- 2 tsp Stevia or natural sweetener (gula sihat)
- 1/2 tsp Vanilla extract - optional
- 1/8 tsp Pinch of salt
Instructions
- 1
Preheat your oven to 180°C. Line a baking tray with parchment paper.
5 minutes
Preheating ensures even baking and crisp biscuits.
- 2
Combine whole wheat flour, baking powder, and salt in a mixing bowl.
3 minutes
Sift dry ingredients for extra light biscuits.
- 3
Add coconut oil and low-fat milk. Mix until a dough forms.
5 minutes
Don’t overwork the dough; keep it crumbly for crispiness.
- 4
Roll the dough to 0.5cm thickness and cut into rounds using a biscuit cutter.
4 minutes
Use a small glass if you don’t have a cutter.
Why This Dish is Healthy
Our homemade Meiji Strawberry Cream Biscuit is crafted with whole grains, low-fat dairy, and natural sweeteners, making it a healthier alternative to packaged snacks. By using fresh fruits and Greek yogurt, this recipe reduces processed sugar and increases protein and vitamins. It’s ideal for calorie tracking and fits vegetarian diets, supporting overall wellness and energy levels. The use of coconut oil and stevia ensures heart health and weight management, making it a smart choice for health enthusiasts.
This recipe uses whole wheat flour, providing dietary fiber and complex carbohydrates, which support digestion and sustained energy. Fresh strawberries offer vitamin C, antioxidants, and natural sweetness, while Greek yogurt adds protein and calcium. Coconut oil is a heart-friendly fat, and stevia keeps sugar content low. Together, these ingredients create a snack that is lower in calories, saturated fat, and refined sugar compared to conventional biscuits. Each serving supports balanced macros and micronutrients, making it suitable for lunch or a light meal.
Pro Tips
- 💡Tip 1: Use chilled Greek yogurt for a firmer strawberry cream.
- 💡Tip 2: For extra crunch, toast the biscuits briefly before serving.
- 💡Tip 3: Blend strawberries thoroughly for a smoother cream texture.
Storage & Serving
Store biscuits in an airtight container in a cool, dry place for up to 2 days. Cream filling should be refrigerated and assembled just before serving to maintain freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
