Prawn and Avocado Sandwich
Lunch • Singapore
How to Make Prawn and Avocado Sandwich (Traditional & Healthy Version)
The Prawn and Avocado Sandwich is a beloved fusion creation in Singapore, often found in trendy kopitiams and cafes that celebrate local produce and global palate. Inspired by Singapore's spirit of culinary innovation, this sandwich pairs succulent prawns with creamy avocado, layered between hearty wholemeal bread. The result is a satisfying lunch, perfect for busy professionals and families alike, offering a harmonious blend of textures and flavors that reflect Singapore's multicultural food scene. While not a traditional hawker dish, the Prawn and Avocado Sandwich embodies the modern Singaporean approach to food—melding local seafood with nutritious ingredients. Its popularity has grown within Singapore's urban lunch culture, particularly amongst those seeking nutritious, yet indulgent meals. The sandwich's fresh, vibrant taste and health-conscious profile make it a hit at kopitiams and lunch spots, where it stands out as a lighter alternative to heavier fare. Enjoyed as a midday meal, it’s a smart choice for anyone seeking a balanced lunch with a local touch.
Ingredients(for 1 sandwich per serving, typical for Singapore lunch portions)
- 150g Prawns (peeled and deveined) (Fresh local tiger prawns)
- 1 medium Avocado (Ripe, sliced)
- 4 slices Wholemeal bread (Local bakery, high-fibre)
- 6 Cherry tomatoes (Sliced)
- 4 Lettuce leaves (Iceberg or local butterhead)
- 2 tbsp Low-fat Greek yogurt (For dressing)
- 1 tbsp Lime juice (Freshly squeezed)
- 1/2 tsp Black pepper (Freshly ground)
- 1/4 tsp Salt (Optional, to taste) - optional
- 1 tsp Olive oil (Extra virgin)
Instructions
- 1
Rinse and pat dry the prawns. Toss them with olive oil, black pepper, and a pinch of salt.
5 minutes
Use fresh local prawns for best flavor and texture.
- 2
Heat a non-stick pan over medium heat and cook the prawns until pink and opaque, about 3–4 minutes per side. Remove and set aside.
8 minutes
Do not overcook prawns to maintain juiciness.
- 3
Mash half the avocado in a bowl and mix with Greek yogurt, lime juice, and a touch of black pepper for a creamy spread.
4 minutes
Mash avocado just before serving to prevent browning.
- 4
Lightly toast wholemeal bread slices for extra crunch and flavor.
3 minutes
Wholemeal bread adds fibre and keeps you full longer.
Why This Dish is Healthy
Choosing wholemeal bread and Greek yogurt over traditional mayonnaise significantly reduces calories and boosts fibre content. Prawns are low in fat yet rich in protein, supporting muscle repair and satiety. Avocado offers monounsaturated fats beneficial for heart health. This sandwich makes for a satisfying, nutrient-rich lunch option, ideal for those on weight loss or diabetic-friendly diets.
This Prawn and Avocado Sandwich delivers lean protein from prawns, heart-healthy fats from avocado, and dietary fibre from wholemeal bread. Greek yogurt provides calcium and probiotics, while cherry tomatoes and lettuce contribute vitamins A and C. The use of olive oil and lime juice enhances micronutrient absorption and keeps the dish light. With balanced macronutrients and minimal saturated fat, it’s a nutritious meal for anyone tracking calories and nutrients.
Pro Tips
- 💡Tip 1: Use freshly squeezed lime juice to prevent avocado from browning.
- 💡Tip 2: Toast bread just before serving for optimal texture.
- 💡Tip 3: Prep prawns and avocado ahead for quick weekday lunches.
Storage & Serving
Store assembled sandwiches in an airtight container in the fridge for up to 24 hours. For best taste, keep avocado and dressing separate and assemble just before eating.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 370.0 kcal |
