📸 Image coming soon for Soft Boiled Egg Salad

Soft Boiled Egg Salad

Lunch • Singapore

120
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

How to Make Soft Boiled Egg Salad (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Soft Boiled Egg Salad is a modern Singaporean twist on the classic kopitiam soft-boiled eggs, reinvented for health-conscious foodies. Traditionally, Singapore’s kopitiams serve soft-boiled eggs with kaya toast and kopi, but this salad takes the beloved eggs and pairs them with fresh local greens, crunchy vegetables, and a tangy soy-lime dressing. The result is a vibrant, protein-packed lunch option perfect for anyone looking to enjoy iconic flavors with a nutritious edge. Singapore's hawker culture thrives on fusion and innovation, and this dish reflects that spirit—melding traditional breakfast elements with contemporary salad trends. The soft-boiled eggs offer creaminess, while the fresh cucumber, cherry tomatoes, and mixed salad leaves add refreshing crunch and color. Finished with a drizzle of aromatic sesame oil and a sprinkle of fried shallots, this salad delivers a satisfying bite that encapsulates Singapore’s multicultural culinary landscape. It’s a great choice for busy professionals, families, or anyone seeking wholesome, quick meals that celebrate Singapore’s rich food heritage.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: egg, soy

Ingredients(for 1 large salad bowl per person)

  • 4 Large eggs (Kopitiam-style soft boiled)
  • 2 cups Mixed salad greens (local mesclun or lettuce)
  • 1/2 cup Cucumber (thinly sliced)
  • 1/2 cup Cherry tomatoes (halved)
  • 1/3 cup Carrot (julienned)
  • 2 tbsp Fried shallots (bawang goreng)
  • 2 tsp Light soy sauce (use low-sodium for healthier option)
  • 1 tbsp Lime juice (freshly squeezed)
  • 1 tsp Sesame oil (use pure for aroma)
  • 1/4 tsp White pepper (freshly ground)
  • 2 stalks Spring onion (thinly sliced) - optional

Instructions

  1. 1

    Bring a pot of water to a gentle simmer. Lower the eggs into the water carefully, and cook for 6-7 minutes for classic kopitiam soft-boiled eggs.

    7 minutes

    Use a spoon to avoid cracking the eggs.

  2. 2

    Transfer the eggs immediately into a bowl of ice water to stop the cooking. Let them sit for 5 minutes, then peel gently.

    5 minutes

    Crack eggs under running water for easier peeling.

  3. 3

    While the eggs cool, wash and prepare the salad greens, cucumber, cherry tomatoes, and carrot. Pat dry with a clean towel.

    5 minutes

    Dry greens well to prevent a soggy salad.

  4. 4

    Whisk together light soy sauce, lime juice, sesame oil, and white pepper in a small bowl to make the dressing.

    2 minutes

    Adjust lime juice to taste for more tang.

Why This Dish is Healthy

This dish is a balanced, low-calorie option ideal for lunch or light dinner. It delivers substantial protein to aid muscle repair and satiety, while the abundance of vegetables supports digestive health and provides essential micronutrients. The use of fresh, unprocessed ingredients and minimal added fats makes this salad a heart-healthy choice, aligning with common Singaporean priorities for nutritious, yet flavourful meals.

This Soft Boiled Egg Salad is nutrient-dense, providing high-quality protein from eggs, dietary fiber from fresh vegetables, and healthy fats from sesame oil. The salad is rich in vitamins A, C, and K, as well as minerals like potassium and folate. Using low-sodium soy sauce keeps sodium content in check, while the lime juice boosts vitamin C and enhances iron absorption from the greens.

Pro Tips

  • 💡Tip 1: Use eggs at room temperature to prevent cracking during boiling.
  • 💡Tip 2: For perfect soft-boiled eggs, time precisely and cool immediately in ice water.
  • 💡Tip 3: Add microgreens or local herbs like coriander for extra flavor and nutrition.

Storage & Serving

Best consumed fresh. If storing, keep salad and eggs separate in airtight containers for up to 1 day. Add dressing and fried shallots just before serving to maintain crispness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy120.0 kcal

Similar Foods