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Soft Boiled Egg with Soy Sauce
Lunch • Singapore
How to Make Soft Boiled Egg with Soy Sauce (Traditional & Healthy Version)
Soft Boiled Egg with Soy Sauce is a beloved staple of Singaporean breakfasts, especially in the vibrant atmosphere of local kopitiams (coffee shops). This humble yet iconic dish features perfectly soft-boiled eggs, cracked open and seasoned with a splash of light soy sauce and a dash of white pepper. Singaporeans have enjoyed this comforting meal for generations, often paired with kaya toast and a cup of kopi or teh, making it a quintessential part of the nation's hawker culture. The origins of this dish are deeply rooted in the multicultural tapestry of Singapore. While simple in nature, it represents a fusion of Chinese culinary techniques and Malay influences, reflecting the city-state’s unique food heritage. The soft, silky texture of the eggs paired with the salty umami of soy sauce creates a flavor combination that is both nostalgic and satisfying. It's a dish that brings together locals from all walks of life, whether on busy weekday mornings or leisurely weekends. Choosing Soft Boiled Egg with Soy Sauce for lunch is a great way to enjoy a protein-rich, low-calorie meal. Its simplicity allows you to appreciate the fresh flavors and the delicate balance of seasoning. Whether you’re tracking calories or simply seeking a wholesome, easy-to-prepare meal, this dish is a testament to the beauty of Singaporean hawker food—accessible, delicious, and full of cultural significance.
Ingredients(for 2 soft-boiled eggs with soy sauce and pepper per person)
- 4 Fresh eggs (large, preferably kampung eggs)
- 2 teaspoons Light soy sauce (use low-sodium for healthier choice)
- 1/4 teaspoon White pepper (freshly ground)
- enough to cover eggs by 1 inch Hot water (for boiling)
- 1/4 teaspoon Salt (optional, for boiling water) - optional
- optional, 2 slices Wholegrain toast (for serving, use kaya if desired) - optional
- 1 tablespoon Chopped spring onions (optional garnish) - optional
- optional, 1 tablespoon Kaya (coconut jam) (for toast accompaniment) - optional
Instructions
- 1
Bring a pot of water to a rolling boil. Gently lower the eggs into the water using a spoon to prevent cracking.
2 minutes
Use room temperature eggs to prevent shells from cracking.
- 2
Once eggs are in, turn off the heat, cover the pot with a lid, and let the eggs sit for 6-7 minutes.
7 minutes
Timing is key for perfect soft-boiled yolks—set a timer for accuracy.
- 3
While eggs are cooking, prepare a bowl of ice water. This will stop the cooking process.
2 minutes
Plunging eggs into ice water makes peeling easier.
- 4
After 7 minutes, transfer the eggs immediately to the ice water and let them cool for 2 minutes.
2 minutes
Do not skip this step for optimal texture.
Why This Dish is Healthy
This dish is a healthy choice because it emphasizes whole, minimally processed ingredients. Eggs provide a satisfying source of protein to keep you full, while the simple seasoning avoids excessive calories or fats. By using low-sodium soy sauce and wholegrain toast, you further enhance its nutritional value, making it a smart option for calorie-conscious eaters. Its quick preparation also means nutrients are well-preserved.
Soft Boiled Egg with Soy Sauce is nutritionally balanced, offering high-quality protein and essential vitamins like B12, D, and minerals such as selenium and choline from the eggs. Using light soy sauce in moderation keeps sodium levels in check, while optional wholegrain toast adds dietary fiber. This dish is low in calories, contains healthy fats, and is free from added sugars. It’s suitable for vegetarians and can be easily adapted to various dietary needs.
Pro Tips
- 💡Tip 1: Use fresh kampung eggs for the best flavor and texture.
- 💡Tip 2: Adjust soy sauce and pepper to taste, but keep portions moderate for a healthier meal.
- 💡Tip 3: Crack eggs into a bowl rather than peeling to keep yolks intact.
Storage & Serving
Soft-boiled eggs are best enjoyed immediately. If necessary, refrigerate unseasoned, peeled eggs in an airtight container for up to 1 day. Reheat gently in warm water; do not microwave.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
