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Soft Wheat Roti
Lunch • Singapore
How to Make Soft Wheat Roti (Traditional & Healthy Version)
Soft Wheat Roti is a staple flatbread enjoyed across Singapore, especially in the vibrant North Indian food stalls found in our beloved hawker centres and kopitiams. This roti is cherished for its simplicity, soft texture, and versatility—perfect as a healthy lunch option or as an accompaniment to a variety of vegetable curries and dhal. In Singapore, you’ll find Soft Wheat Roti served alongside spicy lentil dishes, local curries, or even fusion fillings, reflecting the melting pot of flavours that define our multicultural food scene. The origins of Soft Wheat Roti trace back to the North Indian community, but Singapore has embraced and adapted the dish, making it a common sight in both home kitchens and bustling food courts. Its mild, nutty flavour and pillowy softness make it a favourite among locals seeking healthier alternatives to heavier breads. Whether enjoyed plain, with a dab of ghee, or filled with local spices and fresh greens, this roti is a must-have in any Singaporean vegetarian lunch menu. Its humble ingredients, minimal oil, and quick preparation suit the fast-paced city life, while still offering wholesome nutrition and a taste of tradition.
Ingredients(for 2 medium rotis per person)
- 1 cup Whole wheat flour (Atta)
- 1/2 cup Water (room temperature)
- 1/4 tsp Salt
- 1 tsp Olive oil (or sunflower oil)
- 1 tbsp Low-fat yogurt (optional, for extra softness) - optional
- 2 tbsp Wholemeal flour (for dusting)
- 1/2 tsp Ghee (optional, for brushing) - optional
- 1 tbsp Chopped coriander (optional, for garnish) - optional
Instructions
- 1
In a large mixing bowl, combine whole wheat flour and salt. Mix well.
2 minutes
Sifting the flour helps achieve a softer texture.
- 2
Slowly add water and olive oil to the flour. Mix using your fingers or a spoon until it forms a shaggy dough.
3 minutes
Add water gradually to avoid a sticky dough.
- 3
Knead the dough for 5-7 minutes until smooth and elastic. If using yogurt, add now for extra softness.
7 minutes
A well-kneaded dough is the key to soft rotis.
- 4
Cover the dough with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting allows the gluten to relax, making rolling easier.
Why This Dish is Healthy
This healthy Soft Wheat Roti recipe is a smart choice for those tracking calories or seeking to improve their diet. It avoids processed ingredients and excessive fats, relying instead on whole grains for sustained energy and fullness. The inclusion of olive oil and yogurt (optional) enhances nutrition without compromising on taste. Perfect for balanced meals, it pairs well with vegetables and legumes, promoting overall wellness.
Soft Wheat Roti is a nutritious, low-calorie bread rich in complex carbohydrates, dietary fibre, and plant-based protein. Whole wheat flour is a good source of B-vitamins, magnesium, and iron, supporting energy metabolism and digestive health. Using minimal oil and optional low-fat yogurt keeps the fat content low and the roti light, while still providing softness and flavour. This dish is suitable for vegetarians and can be adapted for various dietary needs.
Pro Tips
- 💡Tip 1: Resting the dough is essential for softer rotis.
- 💡Tip 2: Use a hot pan to ensure quick puffing and softness.
- 💡Tip 3: Stack rotis in a towel to prevent drying out.
Storage & Serving
Store cooled rotis in an airtight container at room temperature for up to 12 hours. For longer storage, refrigerate with parchment paper between rotis, and reheat on a pan or in the microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
