Spicy Indian Prawn Sandwich
Lunch • Singapore
How to Make Spicy Indian Prawn Sandwich (Traditional & Healthy Version)
The Spicy Indian Prawn Sandwich is a unique fusion dish inspired by Singapore’s vibrant hawker culture, blending aromatic Indian spices with local seafood and hearty sandwich bread. Found in many kopitiam stalls and casual eateries across Singapore, this lunch favourite delivers bold flavours with a touch of heat, making it a standout in the city’s multicultural food scene. The sandwich features succulent prawns marinated in classic Indian spices like turmeric and chilli powder, layered with crisp vegetables and a tangy yogurt dressing – all tucked into soft wholemeal bread. This dish pays homage to Singapore’s Indian community and their culinary heritage, while embracing modern fusion influences. It’s perfect for those seeking a lighter, healthier lunch option that doesn't compromise on taste. The Spicy Indian Prawn Sandwich is quick to prepare, ideal for busy professionals or students, and showcases Singapore’s love for creative, flavour-packed meals. Whether enjoyed at a kopitiam or at home, it’s a dish that brings together tradition, innovation, and the spirit of local food culture.
Ingredients(for 1 sandwich per person, typical kopitiam portion)
- 200g Prawns (Fresh, peeled and deveined)
- 4 slices Wholemeal bread (Local bakery or kopitiam style)
- 3 tbsp Greek yogurt (As dressing base)
- 1/2 medium Red onion (Thinly sliced)
- 1/2 medium Cucumber (Sliced)
- 1 small Tomato (Sliced)
- 1/2 tsp Turmeric powder (Indian spice)
- 1/2 tsp Chilli powder (Adjust to taste)
- 5 leaves Curry leaves (Optional, for aroma) - optional
- 1 tbsp Olive oil (For sautéing)
- 1/4 tsp Salt (To taste)
- 1/4 tsp Black pepper (Freshly ground)
- 1 tsp Lemon juice (For tanginess)
- 1 tbsp Coriander leaves (Chopped, garnish) - optional
Instructions
- 1
Rinse prawns thoroughly and pat dry. Toss with turmeric powder, chilli powder, salt, and black pepper.
5 minutes
Marinate prawns for extra flavour and tenderness.
- 2
Heat olive oil in a pan over medium heat. Add curry leaves (optional), then sauté marinated prawns until pink and cooked through.
7 minutes
Do not overcook prawns; they become rubbery.
- 3
Mix Greek yogurt and lemon juice in a bowl. Add chopped coriander leaves for extra freshness.
3 minutes
Use low-fat yogurt for fewer calories.
- 4
Toast wholemeal bread slices lightly to enhance texture and flavour.
3 minutes
Wholemeal bread adds fibre; avoid white bread for better nutrition.
Why This Dish is Healthy
Choosing wholemeal bread and Greek yogurt makes this sandwich lower in calories and higher in fibre and protein, ideal for weight management and heart health. The dish avoids deep frying and uses minimal oil, making it suitable for calorie-conscious eaters. It’s balanced, nutritious, and supports Singaporeans seeking healthier hawker-inspired meals. The fresh ingredients and moderate spice level ensure that it’s both flavourful and wholesome.
This Spicy Indian Prawn Sandwich is packed with lean protein from prawns, fibre from wholemeal bread and vegetables, and healthy fats from olive oil. Greek yogurt provides probiotics for digestive health and calcium for strong bones. The use of turmeric and chilli powder adds antioxidants and anti-inflammatory benefits. Tomatoes and cucumbers supply vitamins A and C, while onions offer phytonutrients that support immunity.
Pro Tips
- 💡Tip 1: Use freshly peeled prawns for best flavour and texture.
- 💡Tip 2: Toast bread just before serving to prevent sogginess.
- 💡Tip 3: Chill yogurt dressing to enhance its tangy freshness.
Storage & Serving
Store assembled sandwiches in an airtight container in the refrigerator for up to 24 hours. For best texture, keep bread and filling separate and assemble just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 330.0 kcal |
