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Spinach with Egg

Lunch • Singapore

180
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Spinach with Egg (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Spinach with Egg is a beloved dish in Singapore, reflecting both the country’s multicultural fusion and its thriving hawker culture. Often found in kopitiams and casual eateries, this vegetarian recipe is simple yet packed with flavor. The vibrant greens of local spinach (‘bayam’ in Malay) are gently stir-fried and combined with eggs, creating a light yet nourishing meal. This dish has evolved from humble home kitchens to become a staple in Singapore’s food scene, appreciated for its versatility and quick preparation. Singapore’s culinary landscape is renowned for blending global influences with local ingredients, and Spinach with Egg exemplifies this beautifully. It is enjoyed by people from all walks of life, from busy office workers grabbing lunch at a hawker centre to families preparing a wholesome meal at home. The dish’s mild taste and soft texture make it appealing to both adults and children. It’s perfect for lunch, offering a balance of protein, fiber, and essential vitamins, while being low in calories—ideal for health-conscious diners and those tracking their intake. Whether you’re looking for a nutritious lunch or a fuss-free side, Spinach with Egg is a great choice. Its simplicity allows for easy adaptation, and the flavors can be enhanced with a dash of white pepper or a sprinkle of fried shallots. As a vegetarian option, it fits well into modern dietary needs, without compromising on taste or authenticity.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: eggs, soy

Ingredients(for 1 bowl per person, as served in Singaporean hawker centres)

  • 200g Fresh local spinach (bayam) (washed and trimmed)
  • 2 Eggs (preferably free-range)
  • 3 cloves Garlic (finely chopped)
  • 1 tablespoon Low-sodium soy sauce (for flavor)
  • 1 tablespoon Vegetable oil (can use canola or sunflower)
  • 1/4 teaspoon White pepper (optional, for taste) - optional
  • 1/4 cup Water or vegetable broth (for moisture)
  • 1/4 teaspoon Salt (to taste)
  • 1 tablespoon Fried shallots (optional garnish) - optional
  • 1 tablespoon Chopped spring onions (optional garnish) - optional

Instructions

  1. 1

    Wash and trim the spinach thoroughly, removing any tough stems. Drain and set aside.

    5 minutes

    Use young spinach for a tender texture.

  2. 2

    Crack the eggs into a bowl and beat lightly with a fork. Season with a pinch of salt and white pepper if desired.

    2 minutes

    Do not overbeat—just mix until yolk and white are combined.

  3. 3

    Heat vegetable oil in a wok or large pan over medium heat. Add chopped garlic and sauté until fragrant, about 1 minute.

    1 minute

    Do not burn the garlic; it should be golden and aromatic.

  4. 4

    Add the spinach to the pan and stir-fry for 2-3 minutes, until wilted and bright green.

    3 minutes

    Spinach cooks quickly; avoid overcooking to retain nutrients.

Why This Dish is Healthy

Spinach with Egg is a wholesome, nutrient-dense meal that fits perfectly into a vegetarian diet. The combination of greens and eggs offers a healthy dose of protein, vitamins, and minerals without excessive fats or carbs. Minimal oil and salt usage keeps this recipe heart-friendly. It’s ideal for calorie-conscious eaters, diabetics, and those aiming to lose weight, thanks to its low glycemic impact and high fiber content.

Spinach is rich in vitamins A, C, and K, as well as folate and iron, making it ideal for boosting energy and supporting immune health. Eggs provide high-quality protein and essential amino acids, important for muscle repair and satiety. The use of low-sodium soy sauce keeps sodium levels moderate, while vegetable oil supplies healthy unsaturated fats. This dish is low in calories, high in fiber, and delivers a balanced mix of macronutrients, suitable for weight management and overall wellness.

Pro Tips

  • 💡Tip 1: Use local bayam for authentic taste and texture.
  • 💡Tip 2: Scramble the eggs gently for a silky consistency.
  • 💡Tip 3: Add a splash of broth for extra moisture and flavor.

Storage & Serving

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a microwave or pan to avoid overcooking the eggs.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal

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