Tandoori Lamb Chop

Name: Tandoori Lamb Chop
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Singaporean

Hawker • Singapore

330

kcal

—

Protein

—

Carbs

—

Fat

Log This Food

Track with App

Log this food instantly with our mobile app

Get App

How to Make Tandoori Lamb Chop (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Medium

Tandoori Lamb Chop is a beloved dish in Singapore, reflecting the rich tapestry of North Indian flavors seamlessly fused with local kopitiam culture. Found in many Singaporean Indian-Muslim hawker stalls and modern fusion eateries, this dish offers tender lamb marinated in a fragrant blend of spices and yogurt, then grilled to juicy perfection. The aroma of tandoori spices wafting from a bustling hawker centre is a familiar delight for many Singaporeans, making Tandoori Lamb Chop a favorite for both lunch and family gatherings. In Singapore, the multicultural landscape has inspired creative twists on this North Indian classic, often featuring leaner cuts of lamb and innovative spice blends to cater to local palates. Health-conscious diners can enjoy this dish with a side of achar (pickled vegetables) and fresh greens instead of heavy rice, making it a guilt-free yet satisfying option. The combination of smoky char, tangy marinade, and succulent meat encapsulates the best of Singapore's Indian fusion cuisine, while the grilling method keeps the dish light and nutritious. Whether enjoyed at a neighborhood kopitiam or prepared at home, Tandoori Lamb Chop stands out as a vibrant, protein-rich choice in Singapore's culinary scene.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: dairy

Ingredients(for 2 medium lamb chops with salad)

4 pieces (about 300g) Lamb chops (trimmed of visible fat)
1/2 cup Low-fat plain yogurt (curd)
2 tablespoons Ginger-garlic paste (homemade preferred)
2 tablespoons Lemon juice (freshly squeezed)
1 tablespoon Tandoori masala powder (available at wet markets)
1 teaspoon Chilli powder (reduce for less heat)
1/2 teaspoon Turmeric powder (kunyit)
1 teaspoon Cumin powder (jintan putih)
1/2 teaspoon Salt (to taste)
1 tablespoon (for grilling) Cooking spray or olive oil (use minimally)
2 tablespoons Fresh coriander leaves (for garnish) - optional
1 cup Sliced cucumber and tomato (for serving) - optional

Instructions

1
Rinse the lamb chops and pat them dry. Trim any visible fat for a healthier dish.
5 minutes
Ask your butcher for lean cuts to further reduce fat content.
2
In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, tandoori masala, chilli powder, turmeric, cumin, and salt. Mix well to form a thick marinade.
5 minutes
Use fresh spices for the most aromatic results.
3
Coat the lamb chops thoroughly in the marinade. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
5 minutes (plus marination time)
Longer marination yields juicier, more flavorful chops.
4
Preheat your grill pan or oven to medium-high heat. Lightly grease with cooking spray or brush with olive oil.
5 minutes
A charcoal grill adds authentic smoky notes, but a grill pan works well too.

Why This Dish is Healthy

This Tandoori Lamb Chop recipe is an excellent healthy choice due to its lean protein content, minimal use of oil, and inclusion of immune-boosting spices. Yogurt-based marinades tenderize the meat while keeping it moist without excess fat. Grilling ensures fewer calories compared to deep-frying, and serving with fresh salad adds dietary fiber and micronutrients. Perfect for those tracking macros and seeking nutritious Singaporean lunch options.

Tandoori Lamb Chop is packed with high-quality protein, essential for muscle repair and satiety. Using low-fat yogurt reduces saturated fat while adding calcium and probiotics. Spices like turmeric and cumin offer antioxidants and anti-inflammatory properties. Paired with fresh salad, this meal is low in carbs and rich in vitamins A, C, and iron from both lamb and vegetables. Grilling instead of frying keeps calories in check, making this dish suitable for balanced, health-conscious diets.

Pro Tips

💡Tip 1: For best flavor, marinate the lamb overnight.
💡Tip 2: Use a meat thermometer to prevent overcooking and dryness.
💡Tip 3: Serve with a side of achar or fresh salad to balance richness.

Storage & Serving

Store leftover lamb chops in an airtight container in the refrigerator for up to 2 days. Reheat gently on a pan or in the oven to retain moisture. Avoid microwaving to prevent drying out.

Best served: Lunch