Chicken and Egg Sandwich
Hawker • Singapore
How to Make Chicken and Egg Sandwich (Traditional & Healthy Version)
The Chicken and Egg Sandwich is a beloved classic found in many Singaporean kopitiams and hawker centres. Fusing local flavours with global inspiration, this sandwich combines tender, shredded chicken breast, creamy hard-boiled eggs, and crisp vegetables, all nestled between soft wholemeal bread. While sandwiches may seem Western, Singaporeans have made them their own—infusing them with local seasonings and offering them as a quick, wholesome lunch or breakfast option for busy urbanites. With Singapore's rich history as a melting pot, the Chicken and Egg Sandwich reflects our love for practical, tasty meals that fit our fast-paced lifestyles. It’s a staple in many kopitiam breakfast sets and is often enjoyed with local kopi or teh. The beauty of this sandwich lies in its versatility and ability to incorporate healthier ingredients without sacrificing flavour. The combination of juicy chicken, creamy egg, and fresh vegetables delivers a satisfying bite, making it a perennial favourite for both young and old. This version is crafted to be health-conscious and easy to prepare at home. By using lean chicken breast, reduced-fat mayonnaise, and plenty of vegetables, you can enjoy a nutritious meal that supports your wellness goals while celebrating authentic Singaporean flavours. Perfect for anyone tracking their calories or seeking a balanced, protein-rich lunch.
Ingredients(for 1 sandwich per person)
- 4 slices Wholemeal bread slices (roti wholemeal)
- 150g Chicken breast (skinless, boneless)
- 2 Eggs (large, hard-boiled)
- 1/2 Japanese cucumber (thinly sliced)
- 1 small Tomato (sliced)
- 2 Lettuce leaves (washed, local cos or butterhead)
- 2 tbsp Light mayonnaise (reduced-fat)
- 1/4 tsp Freshly ground black pepper
- 1/8 tsp Salt (to taste)
- 1 tsp Chilli sauce (optional, for local kick) - optional
Instructions
- 1
Boil the chicken breast in water with a pinch of salt for 12-15 minutes, until fully cooked. Remove and let it cool before shredding finely.
15 minutes
Use leftover poached chicken for extra flavour and convenience.
- 2
Hard-boil the eggs in simmering water for 10 minutes. Cool under running water, peel, and chop roughly.
10 minutes
Chop the eggs while still slightly warm for easier mixing.
- 3
In a mixing bowl, combine shredded chicken, chopped eggs, light mayonnaise, black pepper, and a pinch of salt. Mix gently until well incorporated.
3 minutes
Do not overmix to keep the texture light.
- 4
Lay wholemeal bread slices flat. Place lettuce leaves on two slices as the base. Top with sliced cucumber and tomato.
2 minutes
Layering with lettuce first prevents the bread from getting soggy.
Why This Dish is Healthy
Choosing wholemeal bread and lean chicken makes this sandwich lower in calories and higher in fibre compared to typical versions. Eggs add high-quality protein and healthy fats, while abundant vegetables increase nutrient density and reduce overall calorie content. The use of light mayonnaise and minimal added salt keeps saturated fat and sodium levels in check, making this sandwich a healthier choice for daily meals or weight management.
This Chicken and Egg Sandwich is rich in lean protein from chicken breast and eggs, providing essential amino acids for muscle repair and satiety. Wholemeal bread boosts dietary fibre intake, supporting digestive health and steady energy release. Fresh vegetables offer vitamins A, C, and K, as well as antioxidants. Reduced-fat mayonnaise lowers total fat content, making this sandwich suitable for calorie-conscious diets. Each serving is balanced in macronutrients and provides minerals such as potassium and magnesium.
Pro Tips
- 💡Tip 1: Poach chicken with ginger and garlic for added aroma.
- 💡Tip 2: Use fresh, crustless wholemeal bread for a softer bite.
- 💡Tip 3: Add chopped spring onions for a local twist and extra freshness.
Storage & Serving
Wrap sandwiches in parchment or cling film and store in the refrigerator for up to 24 hours. For best taste and texture, consume within the same day. Avoid freezing to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 330.0 kcal |
