Egg Bun with Ham Slices
Hawker • Singapore
About Egg Bun with Ham Slices
The Egg Bun with Ham Slices is a familiar sight at many Singapore coffee shop bakeries and Western stalls, especially as a quick lunch option. The basic ensemble consists of a fluffy, palm-sized bun that's split and filled with a fried egg and a few slices of luncheon meat or deli ham. Some stalls might toast the bun lightly or smear it with margarine for extra richness. A squirt of mayo or lettuce for crunch is sometimes added, but the fundamentals stay simple and satisfying. Typically, you'll see it wrapped in wax paper or packed in a takeaway bag—perfect for eating on the go, or alongside a kopi or teh at your favourite hawker centre. At about 250 kcal per 100g, this bun is on the heavier side for an afternoon snack, due to its combination of refined carbs, processed ham, and egg. Given that a standard portion weighs around 90–120g, it's worth considering portion control—especially if you're pairing it with other sides or drinks. If you're watching sodium or fat intake, opt for stalls that use leaner ham and less margarine, and skip extra sauces. For a lighter meal, request no mayo and see if wholemeal buns are available; some bakeries offer a healthier variant. This is a filling, convenient option but best enjoyed in moderation if you're mindful of calories.
How to Make Egg Bun with Ham Slices (Traditional & Healthy Version)
Egg Bun with Ham Slices is a beloved lunch staple found in many Singaporean kopitiams and hawker centres, blending classic local flavours with global fusion influences. The dish features soft, fluffy buns enveloping lightly scrambled eggs and lean ham slices, creating a satisfying and nutritious meal perfect for busy Singaporeans. Its popularity stems from its convenience and comforting taste, making it a favourite among office workers, students, and families alike. In Singapore, egg buns are often enjoyed as a quick midday snack or light lunch, reflecting the vibrant hawker culture that prioritises both flavour and affordability. By using fresh ingredients and mindful cooking techniques, this recipe delivers a healthier version without sacrificing the classic taste. The combination of creamy eggs, savoury ham, and pillowy buns creates a harmonious bite, reminiscent of kopitiam mornings and casual lunches. Whether you’re seeking a wholesome meal or a nostalgic treat, Egg Bun with Ham Slices offers a taste of Singapore’s multicultural culinary landscape.
Ingredients(for 1 bun with egg and ham per serving)
- 2 Whole wheat buns (local bakery or kopitiam-style)
- 2 Eggs (fresh kampung eggs preferred)
- 2 Lean ham slices (halal or vegetarian ham if desired)
- 2 tablespoons Low-fat milk (for creamy scrambled eggs)
- 1 teaspoon Olive oil (healthier choice than butter)
- 4 Tomato slices (optional for freshness) - optional
- 2 Lettuce leaves (local crisp lettuce) - optional
- 1/4 teaspoon Pepper (white pepper, kopitiam style)
- 1/8 teaspoon Salt (to taste)
- 1 tablespoon Chives (optional for garnish) - optional
Instructions
- 1
Slice whole wheat buns horizontally and set aside. If desired, lightly toast the buns for extra texture.
3 minutes
Toasting enhances flavour and helps hold fillings.
- 2
In a bowl, beat eggs with low-fat milk, salt, and pepper until well mixed.
2 minutes
Beating thoroughly gives fluffier eggs.
- 3
Heat olive oil in a non-stick pan over medium heat. Add egg mixture and stir gently, cooking until eggs are just set but still creamy.
5 minutes
Do not overcook; eggs should remain moist.
- 4
Warm ham slices in the same pan for 1-2 minutes until heated through.
2 minutes
Using the same pan keeps cleanup simple.
Why This Dish is Healthy
By choosing whole wheat buns, lean ham, and olive oil, this recipe reduces refined carbs and saturated fat, making it suitable for calorie-conscious eaters. The use of fresh vegetables and low-fat milk cuts unnecessary calories while increasing nutrient density. It's a wholesome, filling lunch that supports weight management, muscle repair, and overall wellness. Perfect for those seeking a healthy Singaporean lunch without compromising taste.
This Egg Bun with Ham Slices recipe is balanced in protein, carbohydrates, and healthy fats. Eggs provide high-quality protein, essential vitamins like B12 and D, plus minerals such as iron and selenium. Using whole wheat buns boosts dietary fibre, which aids digestion and supports heart health. Lean ham adds further protein while keeping fat content low, and the addition of lettuce and tomatoes increases vitamin C, folate, and antioxidants. Olive oil offers heart-friendly monounsaturated fats.
Pro Tips
- 💡Tip 1: Use kampung eggs for richer flavour and colour.
- 💡Tip 2: Toasting buns lightly prevents sogginess.
- 💡Tip 3: Garnish with chives or spring onions for a local touch.
Storage & Serving
Store assembled buns in an airtight container in the fridge for up to 1 day. Reheat gently in a microwave or oven. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
Cultural Notes
Egg Bun with Ham Slices is a staple at 'Western' stalls and old-school bakeries, cherished for its convenience as a midday meal or tea-time snack. It's a familiar comfort food for students and office workers seeking a quick, affordable bite.
