Multigrain Crackers
Lunch • Singapore
How to Make Multigrain Crackers (Traditional & Healthy Version)
Multigrain Crackers are a modern Singaporean snack inspired by the vibrant fusion culture found in our local kopitiams and hawker centres. While crackers have always been a staple accompaniment to meals and afternoon tea, this healthy version brings together a mix of whole grains, seeds, and local flavours, making it both nutritious and uniquely Singaporean. The recipe reflects the evolution of hawker cuisine, where traditional snacks are adapted for health-conscious lifestyles without sacrificing taste. These crackers are crisp, hearty, and perfect for pairing with local dips like sambal or kaya. They embody the multicultural spirit of Singapore, combining influences from Malay, Chinese, and Indian communities, resulting in a delicious fusion that is perfect for lunch or a midday snack. Whether you’re enjoying them solo or with friends at a kopitiam, Multigrain Crackers are a guilt-free treat that celebrates Singapore’s culinary diversity. Their nutty, toasty aroma and satisfying crunch make them a favourite among locals seeking wholesome snacks.
Ingredients(for 6-8 crackers per serving)
- 1/2 cup Whole wheat flour (tepung gandum)
- 1/4 cup Rolled oats (local oats)
- 1/4 cup Brown rice flour (tepung beras perang)
- 2 tbsp Mixed seeds (sesame, flax, chia) (biji bijian)
- 2 tbsp Olive oil (extra virgin)
- 1/4 cup Water (filtered)
- 1/4 tsp Salt (fine sea salt)
- 1/8 tsp Black pepper (freshly ground)
- 1/2 tsp Garlic powder (optional) - optional
- 1 tbsp Spring onion (finely chopped) - optional
Instructions
- 1
Preheat oven to 180°C (356°F). Line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a mixing bowl, combine whole wheat flour, rolled oats, brown rice flour, and mixed seeds.
3 minutes
Mix dry ingredients thoroughly to distribute seeds evenly.
- 3
Add salt, black pepper, and garlic powder (if using). Stir well.
2 minutes
Adjust seasoning to taste for local flavour.
- 4
Pour in olive oil and water. Mix to form a firm dough. If dough is too dry, add water one teaspoon at a time.
4 minutes
Do not overmix; just enough to bring the dough together.
Why This Dish is Healthy
Made with whole grains and seeds, Multigrain Crackers are a low-calorie, nutrient-rich snack ideal for weight management and balanced diets. By avoiding refined flour and using heart-healthy olive oil, these crackers support cardiovascular health and sustained energy levels. Their high fibre content keeps you fuller for longer, helping curb midday cravings. This recipe aligns perfectly with Singaporeans' growing interest in nourishing, fusion-inspired foods.
These Multigrain Crackers are packed with dietary fibre from whole wheat, oats, and brown rice flour, aiding digestion and satiety. The mixed seeds provide a boost of plant-based protein, omega-3 fatty acids, and essential minerals like magnesium and zinc. Olive oil supplies heart-healthy monounsaturated fats, while minimal salt keeps sodium levels in check. The crackers are naturally vegetarian and can be adapted for vegan diets, making them suitable for a wide range of healthy eating plans.
Pro Tips
- 💡Tip 1: Use a mix of seeds for extra crunch and nutrition.
- 💡Tip 2: Roll dough thinly for ultra-crisp crackers.
- 💡Tip 3: Store crackers with a silica gel packet to maintain freshness.
Storage & Serving
Cool completely and store in an airtight container for up to 7 days. Keep away from moisture and heat for optimal crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
