Open-Faced Prawn Sandwich
Lunch • Singapore
How to Make Open-Faced Prawn Sandwich (Traditional & Healthy Version)
The Open-Faced Prawn Sandwich is a delightful fusion dish that has found its way into Singapore’s vibrant café and kopitiam scene. Drawing inspiration from classic hawker fare and local seafood culture, this sandwich layers succulent prawns atop hearty wholegrain bread, finished with a tangy yogurt dressing and crisp local greens. It’s a popular lunch option for urbanites seeking a light yet satisfying meal amidst the bustling city. This healthy Open-Faced Prawn Sandwich reflects Singapore’s love for fresh seafood and fusion cuisine. You’ll often spot versions of this dish in modern cafés and kopitiams across the island, where East meets West on the plate. The combination of sweet, juicy prawns, crunchy cucumber, and creamy yet light dressing creates a refreshing taste that’s perfect for Singapore’s tropical climate. It’s a great choice for anyone looking to enjoy local flavors with a global twist, without compromising on nutrition.
Ingredients(for 1 loaded open-faced sandwich per person)
- 2 thick slices Wholegrain bread (roasted or multigrain, use local bakery bread if possible)
- 120g (about 8 medium) Fresh prawns (peeled and deveined, udang segar)
- 1/2 medium Cucumber (thinly sliced, Japanese cucumber preferred)
- 6 Cherry tomatoes (halved)
- 3 tbsp Greek yogurt (for healthier dressing)
- 1 tbsp Lime juice (freshly squeezed, limau nipis)
- 1 tbsp Low-fat mayonnaise (optional, for creaminess) - optional
- 1 tbsp Fresh coriander (chopped, daun ketumbar)
- 1/4 small Red onion (thinly sliced)
- 1 tsp Olive oil (for grilling prawns)
- to taste Salt & pepper
Instructions
- 1
Prepare the prawns by rinsing, peeling, and deveining them. Pat dry and season lightly with salt and pepper.
5 minutes
Use the freshest prawns you can find for the sweetest flavor.
- 2
Heat the olive oil in a non-stick pan over medium heat. Grill the prawns for 2-3 minutes each side until just pink and cooked through. Set aside.
6 minutes
Do not overcook the prawns to keep them juicy and tender.
- 3
In a small bowl, mix Greek yogurt, lime juice, low-fat mayonnaise (if using), and a pinch of salt and pepper to make the dressing.
3 minutes
Add a dash of chili flakes for a spicy local kick.
- 4
Toast the wholegrain bread slices until golden and crisp. Allow to cool slightly.
3 minutes
Toasting helps the bread hold up under the toppings.
Why This Dish is Healthy
By using wholegrain bread and low-fat dairy, this dish is high in nutrients but lower in calories and saturated fat than conventional sandwiches. The grilled prawns offer lean protein essential for muscle repair, and the abundance of fresh vegetables increases fiber and micronutrient intake. It is a satisfying, balanced meal perfect for anyone watching their calorie intake or aiming for a healthier lifestyle.
This Open-Faced Prawn Sandwich is rich in protein from the fresh prawns and Greek yogurt, while wholegrain bread provides complex carbohydrates and dietary fiber. The addition of vegetables like cucumber and cherry tomatoes boosts vitamin C, potassium, and antioxidants. Using Greek yogurt in the dressing keeps saturated fat low while delivering calcium and probiotics. Olive oil provides heart-healthy monounsaturated fats, and fresh herbs add beneficial phytonutrients.
Pro Tips
- 💡Tip 1: Chill the yogurt dressing before use for a refreshing contrast to the warm prawns.
- 💡Tip 2: Use sprouted grain bread for added fiber and nutrients.
- 💡Tip 3: Add a pinch of chili padi to the dressing for extra local flavor.
Storage & Serving
Best enjoyed fresh, but components can be stored separately in airtight containers in the fridge for up to 1 day. Assemble just before serving to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
