Sesame Crackers
Lunch • Singapore
How to Make Sesame Crackers (Traditional & Healthy Version)
Crispy, fragrant, and delightfully light, Sesame Crackers are a beloved snack found in many Singaporean kopitiams and hawker centres. These golden, seed-studded treats are a testament to Singapore’s vibrant street food culture and the city’s penchant for fusion cuisine. Rooted in the multicultural heritage of Singapore, sesame crackers often appear at festive gatherings, afternoon tea, and as a crunchy accompaniment to lunch. Their irresistible aroma comes from the generous use of toasted white and black sesame seeds, which are a staple in many local snacks. In Singapore, Sesame Crackers perfectly capture the essence of our food scene: a blend of tradition and innovation. Adapted to suit a modern, health-conscious lifestyle, this version of the classic cracker uses minimal oil, whole wheat flour for extra fiber, and is baked instead of deep-fried. The result is a lighter, guilt-free snack that doesn’t compromise on crunch or flavor. Whether enjoyed with kopi or as a lunch side, these crackers offer a unique taste experience that’s deeply connected to Singapore’s hawker heritage and fusion flair.
Ingredients(for 8-10 crackers per serving)
- 1 cup Whole wheat flour (for extra fiber)
- 3 tablespoons White sesame seeds (toasted)
- 2 tablespoons Black sesame seeds (adds color and aroma)
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Sea salt
- 2 tablespoons Olive oil (or any light vegetable oil)
- 4-5 tablespoons Water (as needed)
- 1 teaspoon Honey (for subtle sweetness, use maple syrup for vegan) - optional
- 1/4 teaspoon Chili flakes (optional, for a local spicy kick) - optional
Instructions
- 1
Preheat oven to 180°C (356°F). Line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large bowl, mix whole wheat flour, white and black sesame seeds, baking powder, and sea salt.
3 minutes
Toast sesame seeds if not already done for deeper aroma.
- 3
Add olive oil and honey (if using). Mix until mixture resembles coarse crumbs.
2 minutes
Use fingertips to gently incorporate oil for a flaky texture.
- 4
Gradually add water, 1 tablespoon at a time, kneading gently until a smooth, non-sticky dough forms.
3 minutes
Do not over-knead to keep crackers crisp.
Why This Dish is Healthy
Baked instead of fried, these Sesame Crackers are lower in calories and saturated fat compared to traditional versions. The use of whole wheat flour boosts their fiber content, supporting gut health and sustained energy. Sesame seeds add antioxidants and minerals, making this a wholesome, heart-friendly snack. They’re portion-controlled and free from artificial additives—perfect for anyone tracking macros or aiming for a healthier lifestyle.
These sesame crackers are packed with nutrients thanks to whole wheat flour and a generous dose of sesame seeds. Whole wheat provides dietary fiber, aiding digestion and keeping you fuller for longer, while sesame seeds are a powerhouse of healthy fats, plant-based protein, calcium, magnesium, and iron. With minimal oil and no refined sugar, this snack supports balanced blood sugar and heart health. The absence of dairy also makes these crackers suitable for those with lactose intolerance.
Pro Tips
- 💡Tip 1: Roll the dough as thin as possible for maximum crunch.
- 💡Tip 2: Toast sesame seeds before adding for intensified aroma.
- 💡Tip 3: Allow crackers to cool fully on a wire rack to keep them crisp.
Storage & Serving
Store cooled crackers in an airtight container at room temperature for up to 1 week. Keep away from humidity to retain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 28.0 kcal |
